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EMOTIONAL RESILIENCE: THE #1 ISSUE OF OUR TIME
Increasing emotional resilience is the natural way to resolve emotional imbalances like anger, sadness, fear, and emotional numbness, and heal deep emotional and core belief wounds.
Our nonprofit will help you find safe, effective online care to help you get unstuck, and funding support if you can’t afford it.
THE FASTEST WAY TO DECREASE STRESS: INCREASE EMOTIONAL RESILIENCE
COPING CAN CAUSE OVERWHELM
Coping includes a number of techniques to distract you from your emotional discomfort. Years of focusing on “coping” has left people feeling overwhelmed by the emotions they have been suppressing. This creates an emotional pressure cooker, and causes easy emotional triggering, labile emotions, difficult relationships, poor sleep, emotional brain fog, negative self-talk, and chronic exhaustion (low emotional resilience).
Medication, talk therapy, and online care don’t work deeply enough to bring lasting relief for many people.
WHERE TO TURN
Most people don’t know where or how to get the help they need. Frustrations can build when talk therapy, medication, EMDR, tapping, and other methods fail to eliminate symptoms, leaving people feeling stigmatized and hopeless, with lack of sufficient relief.
We connect you with practitioners who get transformational results building emotional resilience with online care.
EMOTIONAL RESILIENCE BUILDING EXERCISES
ACCESS TO CARE IS KEY
We want to make emotional resilience something everyone experiences. Being emotionally well creates a positive ripple effect, and with the growing imbalance of trauma, stress, sadness, anger, fear, and emotional numbness, we want to help spread more positive ripples.
Contact our collaborators directly to schedule online care, or apply here for a need based individual care grant if you need help covering the cost of online sessions.
THE RIPPLE EFFECT
As you become more emotionally resilient, you naturally transition to a more positive disposition. Your inner voice becomes a fan instead of a critic. You naturally feel good about who you are. You develop more supportive relationships and naturally set safe boundaries for yourself.
Old triggers no longer bother you, and you don’t feel stressed.
People who are less stressed can creatively problem solve, and are more flexible in their thinking.
what is emotional resilience?
What is emotional resilience? Emotional resilience is a measure of how well you adapt to stress, recover from emotional wounds, and feel about yourself. Emotional resilience is impacted by traumas...
HURDLES TO BUILDING EMOTIONAL RESILIENCE It helps To Know The Difficulties with Building emotional resilience to avoid becoming frustrated When you’re struggling, it’s frustrating when...
why build emotional resilience?
high emotional resilience
As people clear the deep emotional and core belief wounds, they experience life in a different way. The wounded nervous system is more defensive, scanning experiences for validation, and finding it, even if the evidence is not logical.
A resilient person experiences life with a naturally positive perspective, validating their positive self-esteem and self-talk. They naturally protect themself by setting safe boundaries, and by making choices about relationships and experiences that validate their positive self-perception, and that are pleasurable. Challenging situations are more easily resolved without coming unhinged as win-win solutions are possible as they are more creative and flexible.
If you can't afford emotional resilience building care
Apply here for an emotional resilience building online care grant.
get started
The first step is to complete the individual grant application. Our grant review committee convenes several times per month. We will contact you within 7 business days.
1. apply for a grant
Grants are awarded based on need.
Complete the application below, then request a free 10 minute consultation to answer your questions and make sure this is a good time to start.
2. free consult
Schedule a free 10 minute consultation with an emotional resilience building practitioner.
They will answer your questions and help you prepare for your online emotional resilience building session.
