This tool measures four major blocks people encounter when trying to increase their emotional resilience:
- emotional blocks
- core belief wounds
- deep emotional wounds
- self-care
Taking the survey will help you understand how you rank in each of these four dimensions, and provide suggestions regarding how to improve your emotional resilience based on each category score.
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Disclaimer
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The contents of this quiz (content) are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not a substitute for a medical exam, nor does it replace the need for services provided by a mental health professional.
Never disregard professional medical advice or delay seeking it because of something you have read on this site.
I can easily recall ten wonderful memories from childhood if asked right now.
I'm good at finding solutions to everyday challenges.
When I have a confrontation, I tend to feel...
The following statements describe how I feel:
I felt neglected and or abandoned when I was a child.
I sometimes have emotional brain fog, confusion, or lack of clarity when asked my opinion?
Emotional brain fog is the confusion or mental vacuum that happens when you are overwhelmed by stress, mental or emotional pain
It bothers me when things don't go as planned.
I can't sleep well because of stress.
I agree with the following statement(s):
I can't really think of any experiences from childhood that still bother me.
It's difficult or I haven't been going to work or school because it is so stressful.
I have difficulty understanding how other people feel.
How many people really know me?
I have experienced discrimination, or have been excluded from groups I was interested in.
Which statement is the most accurate?
I have more responsibilities/pressure than I can manage.
I feel pressure to look or act a certain way.
Select all that are true.
