This tool measures four major blocks people encounter when trying to increase their emotional resilience:
- emotional blocks
- core belief wounds
- deep emotional wounds
- self-care
Taking the survey will help you understand how you rank in each of these four dimensions, and provide suggestions regarding how to improve your emotional resilience based on each category score.
_____________
Disclaimer
_____________
The contents of this quiz (content) are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not a substitute for a medical exam, nor does it replace the need for services provided by a mental health professional.
Never disregard professional medical advice or delay seeking it because of something you have read on this site.
I am able to make time for myself everyday.
I find myself thinking the same negative thoughts about myself or my life:
The following statement is the most true:
I feel like most of my days are...
I felt neglected and or abandoned when I was a child.
I can't really think of any experiences from childhood that still bother me.
I have experienced discrimination, or have been excluded from groups I was interested in.
When meeting new people, I generally...
I've been in relationships that made me feel bad about myself.
When I am feeling down, this makes me feel better...
I am active, or exercise...
Recently, it has been difficult to work up the initiative to do things.
Regarding my current intimate relationship(s)...
I mostly felt safe and supported when I was a child.