This tool measures four major blocks people encounter when trying to increase their emotional resilience:
- emotional blocks
- core belief wounds
- deep emotional wounds
- self-care
Taking the survey will help you understand how you rank in each of these four dimensions, and provide suggestions regarding how to improve your emotional resilience based on each category score.
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Disclaimer
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The contents of this quiz (content) are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not a substitute for a medical exam, nor does it replace the need for services provided by a mental health professional.
Never disregard professional medical advice or delay seeking it because of something you have read on this site.
Regarding guilty pleasures,
A guilty pleasure is something that you enjoy but that you feel guilty about doing.
I feel like most of my days are...
I find myself thinking the same negative thoughts about myself or my life:
I am active, or exercise...
Select all that are true.
Recently, I haven't felt any positive feelings.
I have been assaulted, robbed, attacked or trafficked.
I have done things that I am deeply ashamed of.
Which one is the most accurate?
Recently, it has been difficult to work up the initiative to do things.
I felt neglected and or abandoned when I was a child.
When I can't have something I really want...
I have a strong sense of purpose.
When I am feeling down, this makes me feel better...
Which are true for me most of the time?
When circumstances don't go the way I want them to...
It's difficult or I haven't been going to work or school because it is so stressful.
I am able to make time for myself everyday.
I have body parts that sometimes feel floaty, numb, or as if they aren't there.
