This tool measures four major blocks people encounter when trying to increase their emotional resilience:

  • emotional blocks
  • core belief wounds
  • deep emotional wounds
  • self-care


Taking the survey will help you understand how you rank in each of these four dimensions, and provide suggestions regarding how to improve your emotional resilience based on each category score.





The contents of this quiz (content) are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not a substitute for a medical exam, nor does it replace the need for services provided by a mental health professional.

Never disregard professional medical advice or delay seeking it because of something you have read on this site.

Your emotional resilience changes over time.

Feel free to check your score again after practicing emotional resilience building exercises to see how your resilience has changed.