Menu
1 IN 4 PEOPLE IN THE WORLD ARE IMPACTED BY MENTAL HEALTH ISSUES AT SOME POINT IN THEIR LIFETIME
-World Health Orginization
And at some point, we all experience high levels of stress.
When it builds to the point of overwhelm, it can negatively impact all areas of our lives.
Emotional Resilience is the #1 Issue of Our Time
We can change that.
We believe everyone should have access to results oriented care that can empower them to lead a more balanced, joyful, resilient life that empowers them to fulfill their purpose and dreams.
After providing endless hours of pro bono services over the years, we decided to form a nonprofit dedicated to helping people access the results they have only dared to dream are possible, because we know when people are able to tap into the best of who they are without feeling overwhelmed, they become anchors for those in their sphere, creating safer relationships, deeper connections, positively supporting others who need them without becoming overwhelmed, and accessing their own inner wisdom that guides them to better decisions and better outcomes.
WE SEEK TO EXPAND WHAT THE WORLD THINKS IS POSSIBLE REGARDING EMOTIONAL WELLNESS TO AND HOW EASY IT IS TO ACHIEVE.
strength from within
Our team includes a medical doctor who has treated all types and severity of mental health issues over the past 25+ years, and is experienced in the kind of creative scholarship that can be used to evaluate potential interventions as well as outcomes. Her experience in mental health has been focused on functional results such as improved relationships, mental clarity, and the ability to recover from the stressors common to everyone. She is a good choice for evaluating potential collaborators and methodologies.
EMPATHY AND DETERMINATION
We also recruited people with diverse backgrounds that include overcoming abuse, early childhood trauma, insecure attachment, orientation and ethnicity challenges, and other personal obstacles but that maintained their desire to overcome their challenges, while cultivating their own increased resilience and compassion. Our team has the work-life experience that makes makes them passionate about helping others overcome their personal limitations.
EMOTIONAL RESILIENCE BUILDING EXERCISES
Start increasing your resilience now.
Some simple resilience building exercises include:
- getting an appropriate amount of exercise outside when feasible
- learning a new skill that is challenging and satisfying
- maintaining relationships that satisfy your safe boundaries
- spending time with people who are emotionally resilient
- activities that feel good to your senses (things you see, taste, hear, and experience) and that uplift others
- helping others! Yes. There is a deep human chord of satisfaction that is struck by brief exchanges with others where you inspire, assist someone who has asked for help, or anonymously give aid.
- join a group of people interested in the things you are interested in
- resting adequately each day
- supporting your body with good nutrition (plenty of fruits and vegetables, and water, limited animal protein, sugar, fast food, processed and inflammatory foods)
- staying well hydrated
- keep a resilience journal
QUALITY OVER QUANTITY
Our vision is a world where every individual—especially those impacted by sexual trafficking and abuse, substance abuse, early childhood trauma, and the hidden pain of overwhelming stress—can reclaim a sense of safety within their bodies and minds. We’re committed to providing trauma survivors and all people with the tools to heal, rebuild, and restore resilience, fostering communities grounded in safety, empowerment, and hope for lasting well-being.
WE SEEK QUALIFIED PARTNERS
Our first collaboration has been with SOAR™ a company that has boots on the ground and a track record of success in creating life changing support for youth, adults, partners, and families with diverse socioeconomic, orientation, ethnicity, and gender roles.
Learn more about them by clicking the logo below:
why build emotional resilience?
high emotional resilience
As people clear the deep emotional and core belief wounds, they experience life in a different way. The wounded nervous system is more defensive, scanning experiences for validation, and finding it, even if the evidence is not logical.
A resilient person experiences life with a naturally positive perspective, validating their positive self-esteem and self-talk. They naturally protect themself by setting safe boundaries, and by making choices about relationships and experiences that validate their positive self-perception, and that are pleasurable. Challenging situations are more easily resolved without coming unhinged as win-win solutions are possible as they are more creative and flexible.
what is emotional resilience?
What is emotional resilience? Emotional resilience is a measure of how well you adapt to stress, recover from emotional wounds, and feel about yourself. Emotional resilience is impacted by traumas...
HURDLES TO BUILDING EMOTIONAL RESILIENCE It helps To Know The Difficulties with Building emotional resilience to avoid becoming frustrated When you’re struggling, it’s frustrating when...
If you can't afford emotional resilience building care
Apply here for an emotional resilience building online care grant.
get started
The first step is to complete the individual grant application. Our grant review committee convenes several times per month. We will contact you within 7 business days.
1. apply for a grant
Grants are awarded based on need.
Complete the application below, then request a free 10 minute consultation to answer your questions and make sure this is a good time to start.
2. free consult
Schedule a free 10 minute consultation with an emotional resilience building practitioner.
They will answer your questions and help you prepare for your online emotional resilience building session.
