This tool measures four major blocks people encounter when trying to increase their emotional resilience:
- emotional blocks
- core belief wounds
- deep emotional wounds
- self-care
Taking the survey will help you understand how you rank in each of these four dimensions, and provide suggestions regarding how to improve your emotional resilience based on each category score.
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Disclaimer
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The contents of this quiz (content) are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not a substitute for a medical exam, nor does it replace the need for services provided by a mental health professional.
Never disregard professional medical advice or delay seeking it because of something you have read on this site.
I am active, or exercise...
Which statement is the most accurate?
I feel like most of my days are...
I am able to make time for myself everyday.
Which one is the most accurate?
I agree with the following statement(s):
I can't really think of any experiences from childhood that still bother me.
I can easily recall ten wonderful memories from childhood if asked right now.
I have done things that I am deeply ashamed of.
I make sure to do something nice for myself.
The following statement is the most true:
I have difficulty understanding how other people feel.
I mostly felt safe and supported when I was a child.
There are some things that happened a long time ago that still trigger my emotions when I think about them (anger, fear, sadness, or emotional numbness) as if it was happening now.
It bothers me when things don't go as planned.