This tool measures four major blocks people encounter when trying to increase their emotional resilience:
- emotional blocks
- core belief wounds
- deep emotional wounds
- self-care
Taking the survey will help you understand how you rank in each of these four dimensions, and provide suggestions regarding how to improve your emotional resilience based on each category score.
_____________
Disclaimer
_____________
The contents of this quiz (content) are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not a substitute for a medical exam, nor does it replace the need for services provided by a mental health professional.
Never disregard professional medical advice or delay seeking it because of something you have read on this site.
I'm good at finding solutions to everyday challenges.
When I try to recall something good that happened, I also remember related things that hurt my feelings, made me angry or were disappointing.
I have difficulty understanding how other people feel.
I have experienced discrimination, or have been excluded from groups I was interested in.
I am active, or exercise...
Which one is the most accurate?
How much of my time is spent criticizing or feeling negatively about others?
I find myself thinking the same negative thoughts about myself or my life:
I feel safe where I live.
I am able to make time for myself everyday.
The following statement is the most true:
I don't like being still because...
It's difficult or I haven't been going to work or school because it is so stressful.
How many people can I count on if I need help?
