This tool measures four major blocks people encounter when trying to increase their emotional resilience:
- emotional blocks
- core belief wounds
- deep emotional wounds
- self-care
Taking the survey will help you understand how you rank in each of these four dimensions, and provide suggestions regarding how to improve your emotional resilience based on each category score.
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Disclaimer
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The contents of this quiz (content) are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not a substitute for a medical exam, nor does it replace the need for services provided by a mental health professional.
Never disregard professional medical advice or delay seeking it because of something you have read on this site.
How many people can I count on if I need help?
The following statements describe how I feel:
When I try to recall something good that happened, I also remember related things that hurt my feelings, made me angry or were disappointing.
I am able to make time for myself everyday.
I can't sleep well because of stress.
I've been in relationships that made me feel bad about myself.
Regarding my current intimate relationship(s)...
Select all that are true.
I am active, or exercise...
Certain people or memories can trigger a strong negative (sad, fearful, angry or numb) reaction in me, even if I had been feeling fine before we interacted.
How much of my time is spent criticizing or feeling negatively about others?
I have done things that I am deeply ashamed of.
Regarding guilty pleasures,
A guilty pleasure is something that you enjoy but that you feel guilty about doing.
